Happy Medium™Daily Log, journal, and tools

Track your day.
Keep the context.

A local-first iPhone app for adults 18+ to track moods, daily experiences, medications, and the details that matter to them. Keep notes, notice possible patterns, and use optional tools for reflection, decisions, goals, and support appointments.

For iPhoneExplore the features

Core use needs no account or subscription.

App screens show example content. Your Daily Log can use different logging points.

Daily Log

Record what matters to you.

Choose an overall feeling and optionally add moods such as anxious, irritable, or overwhelmed. Manage both check-ins in your Daily Log Template; leave either unanswered when you prefer. Keep behaviors, symptoms, medications, Gratitude, and Notes alongside it. Your logging points can be different from the examples shown.

Daily Log with Steady selected under Overall feeling, additional mood selections, and example activity and behavior logging points.

Daily Log: Check in

Choose one overall feeling and optionally select multiple additional moods.

Daily Log with example interest, energy level, hours slept, thought speed, and stress logging points.

Daily Log: Record details

Track what matters to you. Energy, sleep, and stress are examples of configurable logging points.

Daily Log showing a Family Gratitude category, an example gratitude note, and a separate Notes field.

Daily Log: Add context

Choose Gratitude categories, add an optional note, and write freely in Notes.

Make it yours

Choose what appears in your Daily Log.

Choose a Starter Template, use the Setup Questionnaire for suggestions, or edit your template yourself. Review your choices and save the whole template to apply them. Your setup can change as your needs do.

Daily Log Template setup offering Starter Template, Setup Questionnaire, and Edit Your Template.

Choose how to start

Start with a template, get questionnaire suggestions, or edit your own setup.

Daily Log Setup Questionnaire explaining that suggestions preserve existing points and skip duplicates, followed by optional experience selections.

Get suggestions

Questionnaire answers suggest editable items. Review the additions, then save your template.

Daily Log Template editor with Overall feeling, Additional moods, and active behavior logging points.

Choose what appears

Enable your check-ins and edit which logging points appear in your Daily Log.

History & Trends

See overall feelings and additional moods together, search written entries, and keep medication start and stop dates in view. Choose View possible patterns to explore eligible comparisons for your selected period. Recorded overlaps do not establish causes or diagnoses.

Optional tools

Reflect, decide, and prepare.

Choose tools for the situation in front of you. Keep medication details with optional logging and reminders, prepare for appointments in Session Companion, or work through a decision, thought, or goal.

Tools page with the Plan and prepare group showing Session Companion, SMART Goals, Medications, and Reminders.

Find a useful tool

Browse tools grouped for planning, reflection, practice, and personal safety planning.

Session Companion with before-session prompts for changes, priorities, questions, and optional related app entries.

Prepare for an appointment

Gather changes, priorities, and questions before a therapy, counseling, or other support appointment.

ABC Thought Record explaining the activating event, beliefs, consequences, disputing, and effective new belief prompts.

Work through a thought

Write about an event, your interpretation, and your response, with room to consider another perspective.

Circle of Control with example concerns arranged in control, influence, and outside-my-control circles.

Sort a concern

Separate what you can control, what you may influence, and what lies outside your control.

SMART Goal editor with an explanation of Specific, Measurable, Achievable, Relevant, and Time-bound, followed by an Exercise example.

Make a concrete plan

Use SMART prompts to turn a goal into specific details, then keep next steps and progress notes.

Also explore Life Balance, values, cost–benefit comparisons, Fear Ladders, coping techniques, and personal crisis planning. See more tools.

Your choice

Choose what goes into a report.

Create a PDF for your selected date range. Pick the overview, individual Daily Logs, goals, or medication context you want included; nothing is selected automatically. Keep it for yourself or share it intentionally.

Report selection dialog with no items selected, a list of optional content, and an inactive Create PDF button.

Select report contents

Pick the overview and records you want in a PDF. Nothing is selected automatically.

Different files for different purposes

PDF: a readable report or supported worksheet.

CSV: Daily Log selections in a spreadsheet-ready table.

JSON backup: a complete local copy used to restore app data.

Export and backup guidance

Local first. Cloud by choice.

Keep using the app your way.

Daily logging, tools, Trends, reminders, exports, and complete local JSON backup/restore are free without an account.

Free local use

Your records stay on this iPhone unless you choose to export, share, or upload a cloud backup. Local records remain available if a subscription ends.

Local backup and export guidance

Optional Cloud Backup

US$2.99/month or US$24.99/year

Both plans include the same manual cloud backup and restore access. Choose when to save a copy and when to restore it on an iPhone.

Cloud account required. Apple subscriptions renew automatically unless cancelled. Annual billing charges the full year; regional prices and taxes may differ.

How Cloud Backup works

Cloud Backup keeps the newest 10 completed restore points, up to 4 MiB each. It does not automatically back up or synchronize devices. Optional one-time tips are separate and do not unlock features. Subscription terms.

Local-first privacy

Your records stay on your device unless you choose to move them.

Choose local use without an account, make free file backups, or subscribe to manual Cloud Backup. You decide when information leaves the app.

No AI reading your journalEntries and answers are not sent to an AI service for interpretation.
Optional App LockUse supported device authentication when opening or returning to the app. Exported files need their own protection.
Control your local dataMake a complete JSON backup, restore it when needed, or delete local app data through Settings.
Read the Privacy Policy

At your own pace

Use the parts that fit.

Choose English or Spanish and a light or dark theme. Daily Reflections, reminders, app-icon badges, and milestone celebrations are optional. Badges start off and can be controlled separately from reminders.

A prompt when you want one

Daily Reflections offer a starting point for reflection.

A reminder you choose

Choose one-time, daily, or selected-weekday reminders for a log, goal, or activity.

Acknowledgment without a streak

Milestones recognize setup and exploration without measuring your health.

See language, theme, and preference options.

Scope and safety

A place for reflection, with clear limits.

Happy Medium is intended for adults 18+.

While Happy Medium does not provide therapy, medical advice, diagnosis, or treatment, it offers a place for personal reflection, planning, and noticing possible patterns. It does not monitor entries, assess emergencies, or contact help for you. If you need urgent help, contact emergency or crisis support in your area.