Happy Medium for iPhone
Happy Medium™A private place to record and reflect.Happy Medium™ is a local-first app for adults to record what matters to them, organize their thoughts, and reflect on what they have recorded over time.
Inside Happy Medium
Shape your Daily Log with a starter template, questionnaire-based suggestions, or logging points you add and edit yourself. Use the tools that feel useful to you.
Swipe or use the arrows to explore the app.
Record a feeling and the moods or experiences you choose to track.
Continue the same entry with sleep, energy, stress, gratitude, and other details that matter to you.
Review questionnaire suggestions, start with a template, or create and edit logging points directly.
Plan a goal, explore a choice, or organize what is within your control.
Put your values into words and reflect on the place they have in your life.
Compare advantages and disadvantages of a behavior or choice. Your entries support reflection, not a decision made for you.
Sort a concern into what you can control, what you may influence, and what is outside your control.
Reflect on satisfaction across areas of your life with a wheel that takes shape as you check in. There is no perfect shape or correct balance.
Give a goal specific, measurable, attainable, relevant, and time-bound details, with room to revise your plan.
Pre-release screens from the app walkthrough. Example content shown; the final interface may change.
Trends & Insights
Look back at what you recorded and explore possible patterns for reflection—not causes or diagnoses.
Swipe or use the arrows to explore.
Look back at feelings, recorded triggers, and the days you checked in.
View your entries alongside a seven-day average and reflect on changes over time.
Pre-release screenshots with example data.
Milestones
Notice the ways you make Happy Medium your own, without streaks, scores, or pressure to keep coming back.
Swipe or use the arrows to explore.
Milestones recognize how you use the app, without streaks or scores.
Setting up your Daily Log to reflect what you want to track is one moment the app recognizes.
Pre-release screenshots with example data.
Happy Medium™
Happy Medium gives you a customizable way to check in, add context, and build a clearer record of your own experiences—without telling you how you are supposed to feel.
Each Daily Log entry is a quick snapshot of your day. Record only what feels relevant, from moods and behaviors to symptoms, triggers, medication context, and notes.
Use a starter template, review questionnaire suggestions, or add and edit your own items. Return to your entries whenever it helps.
Make space for notes and a thought for the day. Daily Reflections pair a short passage with a question you can consider in your own time.
Use Daily Reflections, SMART Goals, ABC worksheets, Cost–Benefit Analysis, reminders, and other optional tools when they feel useful.
Trends & Insights show how your recorded information changed over time and highlight possible patterns for reflection—not causes or diagnoses.
Milestones quietly recognize the ways you use Happy Medium. There are no streaks, competitive scores, or pressure to keep coming back.
Privacy, by design
In the first iPhone release, the entries, notes, worksheets, and plans you save in Happy Medium are stored locally by the app. There is no account, cloud backup, or synchronization.
Created because I wanted something like it to exist.
About Happy Medium Apps
Happy Medium Apps™ is an independent app developer focused on creating thoughtful software that is useful, respectful of users, and pleasant to use.
Happy Medium is a passion project independently designed and developed over several years. It grew out of my own experience navigating mental health and the gaps I found in other tracking apps.
I wanted a private, flexible way to track the details that mattered to me—more adaptable than a basic mood tracker without feeling like a clinical system—and to give others that same place for reflection.
Clear boundaries
In development
App Store details will be added here when the app is ready to launch.