Daily Log
Choose a starter template, review questionnaire suggestions, or add and edit your own logging points to fit what matters to you.
Happy Medium™Personal wellness and reflectionA little space to check in with yourself.
Record your day, organize your thoughts, and review what you have recorded over time. Choose what matters to you and leave the rest blank.
Coming to iPhoneSee how it works
Inside the app
Familiar places for different kinds of reflection.
Shape your Daily Log with a starter template, questionnaire-based suggestions, or logging points you add and edit yourself. Explore other tools when they help.
Swipe or use the arrows to explore the app.
Daily Log: check in
Record a feeling and the moods or experiences you choose to track.
Daily Log: add context
Continue the same entry with sleep, energy, stress, gratitude, and other details that matter to you.
Make the Daily Log yours
Review questionnaire suggestions, start with a template, or create and edit logging points directly.
Pick the right tool
Open a structured exercise when you want help organizing a thought, choice, or goal.
Keep values in view
Put what matters into words and revisit it when circumstances change.
Cost–Benefit Analysis
Compare advantages and disadvantages of a behavior or choice. Your entries support reflection, not a decision made for you.
Circle of Control
Sort a concern into what you can control, what you may influence, and what is outside your control.
Life Balance Check-In
Reflect on satisfaction across areas of your life with a wheel that takes shape as you check in. There is no perfect shape or correct balance.
SMART Goals
Give a goal specific, measurable, attainable, relevant, and time-bound details, with room to revise your plan.
Pre-release screens with example content. The final interface may change before release.
Trends & Insights
A little perspective over time.
Look back at what you recorded and explore possible patterns for reflection—not causes or diagnoses.
Swipe or use the arrows to explore.
Your days at a glance
Look back at feelings, recorded triggers, and the days you checked in.
See changes over time
View your entries alongside a seven-day average and reflect on changes over time.
Pre-release screenshots with example data.
Milestones
Meaningful moments, quietly recognized.
Notice the ways you make Happy Medium your own, without streaks, scores, or pressure to keep coming back.
Swipe or use the arrows to explore.
Quiet recognition
Milestones recognize how you use the app, without streaks or scores.
Made It Yours
Setting up your Daily Log to reflect what you want to track is one moment the app recognizes.
Pre-release screenshots with example data.
A closer look at the tools
Different ways to work through what’s on your mind.
Happy Medium includes optional, structured exercises for moments when a blank page is not quite enough.
Swipe or scroll to explore the tools. Use the arrow keys when the gallery is focused.
Life Balance Check-In
Reflect on satisfaction across areas of your life with a wheel that takes shape as you check in. There is no perfect shape or correct balance.
Circle of Control
Sort a concern into what you can control, what you may influence, and what is outside your control.
Hierarchy of Values
Put what matters into words, arrange your priorities, and revisit them as your perspective changes.
Cost–Benefit Analysis
Compare advantages and disadvantages of a behavior or choice. Your entries support reflection, not a decision made for you.
SMART Goals
Give a goal specific, measurable, attainable, relevant, and time-bound details, with room to revise your plan.
Pre-release screenshots with example content. Some screens show only part of a longer worksheet; the final interface may change.
Also included: ABC Problem Solving, reminders, personal plans, and Daily Reflections.
How it works
A record you shape for yourself.
Happy Medium brings check-ins, reflection, and optional personal tools together without turning wellness into a score or prescribing how you should feel.
- 1
Check in
Make a Daily Log entry and record only what feels relevant—feelings, moods, behaviors, symptoms, triggers, medication context, or a note.
- 2
Add context
Journal freely, respond to a Daily Reflection, or use a personal tool when it would help you think something through.
- 3
Look back
Review entries, milestones, and Trends & Insights to notice possible patterns in what you recorded over time.
Choose what helps
Flexible by design.
The app offers different ways to reflect. None of them has to become a daily obligation.
Journaling & Reflections
Write privately or consider a short passage and question in your own time.
Personal tools
Use SMART Goals, ABC worksheets, Cost–Benefit Analysis, Life Balance, Circle of Control, and other tools when you want them.
Trends & Insights
See how recorded information changed over time and consider possible patterns—not causes or diagnoses.
Milestones
Mark meaningful moments without streaks, rankings, or a competitive wellness score.
A little structure, when it helps.
From a blank page to a guided worksheet, choose the kind of reflection that feels useful to you.
Local-first privacy
Your reflections stay close to you.
In the first iPhone release, saved Daily Logs, notes, worksheets, and plans are stored locally by the app. There is no app account or cloud synchronization.
No account or cloud syncUse the app without signing in. It does not automatically back up or sync your entries.
Make your own copiesExport Daily Logs as CSV, export worksheets as PDFs, or create and restore a local JSON backup. You choose where exported files go.
Optional App LockRequire device authentication when opening or returning to the app. App Lock does not protect files you export.
Delete local dataDelete individual records or use Settings to remove all data stored by the app on this device.
Common questions
A few things to know.
More device-specific answers will be added as Happy Medium gets closer to release.
Is Happy Medium a mood tracker?
It can include moods, but it is designed to hold more context than a basic mood tracker. You choose which feelings, behaviors, symptoms, triggers, notes, and other details are relevant to you.
Do I have to complete every part of a check-in?
No. Record what feels useful and leave anything else blank.
Does it tell me what my patterns mean?
No. Trends & Insights help you look back at what you recorded. They do not determine causes, diagnose conditions, or tell you how you should feel.
Does it use AI to analyze journal entries?
No. AI does not evaluate your answers or journal entries, and entries are not sent to an AI service.
Is Happy Medium therapy?
No. It is a self-guided reflection and personal wellness app, not therapy, medical treatment, diagnosis, or crisis support.
Clear boundaries
A personal tool—not medical care.
Happy Medium is intended for adults age 18 or older. It is not therapy, medical treatment, a diagnostic tool, or a replacement for professional care. It is not a crisis service. If you are in immediate danger or need urgent help, contact appropriate emergency or crisis support in your area.
In development
Happy Medium is coming to iPhone.
App Store details will be added here when the app is ready to launch.